Training Log Archive: PGIn the 31 days ending Aug 31, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 1:17:36 [4] 9.9 km (7:50 / km) +1033ft 6:46 / km
shoes: Integrator (L) and Nike (R)
orienteering 1:05:48 [3] 7.4 km (8:54 / km)
shoes: Integrators
orienteering 28:38 [5] 4.1 km (6:59 / km)
shoes: Old Nike Gore-tex
orienteering 16:48 [5] 2.7 km (6:13 / km) +197ft 5:36 / km
shoes: Old Nike Gore-tex
orienteering 37:48 [4] 4.8 km (7:52 / km) +328ft 7:08 / km
shoes: Old Nike Gore-tex
track 6:01 [5] 1.6 km (3:46 / km)
shoes: Air Max Trail
track 18:26 [4] 4.8 km (3:50 / km)
shoes: Air Max Trail
road running 29:52 [3] 3.7 mi (8:04 / mi)
shoes: Air Max Trail
trail running 28:59 [3]
weight:141lbs shoes: Air Max Trail
Note
orienteering 37:13 [3] 4.2 km (8:52 / km) +492ft 7:31 / km
shoes: Integrators
orienteering 48:11 [4] 6.3 km (7:39 / km) +984ft 6:11 / km
shoes: Integrators
orienteering 49:47 [3] 5.0 km (9:57 / km) +492ft 8:39 / km
shoes: Integrators
orienteering 1:05:09 [4] 6.3 km (10:20 / km) +984ft 8:21 / km
shoes: Integrators
orienteering 17:39 [5] 2.7 km (6:32 / km)
shoes: Integrators
orienteering 50:03 [4] 7.5 km (6:40 / km) +656ft 5:53 / km
shoes: Integrators