Training Log Archive: PGIn the 31 days ending Oct 31, 2003:
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Wednesday Oct 29, 2003 #
run/hike 36:56 [3]
On the NE side of Mt. Toby, mostly running, walked a few steeper ups. After another night/day of downpours there was water everywhere, slop, slop, slop. Too bad we can't ship it out to Southern California.
Tuesday Oct 28, 2003 #
run/hike 34:53 [2] 3.5 mi (9:58 / mi)
Power line and back, did some running, probably because Phil has been giving me a hard time about my becoming just a weekend warrior. He does have a point....
Monday Oct 27, 2003 #
hike 49:41 [1] 3.5 mi (14:12 / mi)
Up to the power line and back. Steady rain, but good to stretch out the legs.
Sunday Oct 26, 2003 #
orienteering 59:10 [3] 6.6 km (8:58 / km) +591ft 7:53 / km
Day 2, felt a little better, although there was less climb in the course. Calf sore but tolerable. Routes and comments are at http://users.crocker.com/~pg/2003/2003index.html
Thursday Oct 23, 2003 #
hike 50:41 [1] 3.5 mi (14:29 / mi)
Same as Tuesday
Tuesday Oct 21, 2003 #
hike 55:23 [1] 3.5 mi (15:49 / mi)
A brisk walk up to the power line and back to try and loosen up a sore calf muscle. Seems to be getting better.
Sunday Oct 19, 2003 #
orienteering 43:03 [4] 4.95 km (8:42 / km) +591ft 7:22 / km
Day 2 at Mendon Ponds. Another good effort, more interesting course. Only bummer was left calf tightened up about halfway around and was hurting pretty good by the time I finished. Routes are posted.
Saturday Oct 18, 2003 #
orienteering 38:27 [4] 5.27 km (7:18 / km) +509ft 6:22 / km
Rochester A Meet at Letchworth West. Feet still a little tender from the rogaine blisters, but didn't bother me much once I got going. Good effort, easy course.
Sunday Oct 12, 2003 #
rogaining 11:28:00 [2]
Rest of the rogaine, midnight to quitting time.
Saturday Oct 11, 2003 #
rogaining 12:00:00 [2]
US Rogaine Champs in Indiana with JJ. My routes and comments are at http://users.crocker.com/~pg/2003/2003index.html
Sunday Oct 5, 2003 #
orienteering 5:22:31 [3] 26.3 km (12:16 / km) +3609ft 10:09 / km
As usual, routes and comments are at http://users.crocker.com/~pg/2003/2003index.html