Training Log Archive: PGIn the 31 days ending Jan 31, 2003:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Jan 31, 2003 #
road running 29:17 [3] 3.65 mi (8:01 / mi)
In Greenfield
Wednesday Jan 29, 2003 #
road running 35:53 [3] 4.5 mi (7:58 / mi)
Flat
Tuesday Jan 28, 2003 #
road running 22:58 [3] 2.6 mi (8:50 / mi)
Hilly
Sunday Jan 26, 2003 #
road running 43:58 [3] 5.3 mi (8:18 / mi)
Fun run at Phil's in Northampton. Survived without doing any damage, I think.
Saturday Jan 25, 2003 #
road running 18:47 [2] 2.1 mi (8:57 / mi)
Sunday Jan 19, 2003 #
road running 55:00 [3] 6.0 mi (9:10 / mi)
Back roads in Shelburne Falls, a couple of good hills (500', 400'). Back and left calf still not right, lots of pains....
Friday Jan 17, 2003 #
road running 17:35 [3] 2.1 mi (8:22 / mi)
Wednesday Jan 15, 2003 #
road running 17:45 [2] 2.1 mi (8:27 / mi)
Back still very sore.
Monday Jan 13, 2003 #
road running 18:27 [2] 2.1 mi (8:47 / mi)
Same as yesterday. Survived.
Sunday Jan 12, 2003 #
road running 18:23 [2] 2.1 mi (8:45 / mi)
First exercise in a while. Took a spill when I slipped shoveling snow a week ago and wrenched my back. It's been a reasonably painful week. Still sore, but had to get out and do a little something.