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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 31 days ending Mar 31, 2001:

activity # timemileskm+ft
  road running15 15:50:05 120.1(7:55) 193.28(4:55)
  track2 1:41:42 13.5(7:32) 21.73(4:41)
  orienteering1 1:33:44 6.4(14:39) 10.3(9:06)
  trail running1 38:17 4.0(9:34) 6.44(5:57)
  Total19 19:43:48 144.0(8:13) 231.74(5:06)

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Saturday Mar 31, 2001 #

orienteering 1:33:44 [3] 10.3 km (9:06 / km)

Miserable performance matched in its level of absurdity by the course. Me: old, out of shape, sore, sloppy orienteering to boot. The course: alternating open fields and paved roads with controls buried in the thorns. The sad fact is that there is a lot of good terrain in the park...

Friday Mar 30, 2001 #


Blue - Splits

Thursday Mar 29, 2001 #

track 28:27 [2] 3.5 mi (8:08 / mi)

warm-up/down

track 20:27 [4] 3.0 mi (6:49 / mi)

Intervals of various distances at about 6 minute pace. A little better...

Wednesday Mar 28, 2001 #

trail running 38:17 [3] 4.0 mi (9:34 / mi)

Tuesday Mar 27, 2001 #

road running 1:02:35 [3] 8.4 mi (7:27 / mi)

Sunday Mar 25, 2001 #

road running 2:19:49 [3] 16.9 mi (8:16 / mi)

Back roads in Shelburne and Conway. Legs still have no zip, but made almost 2 hours before croaking.

Thursday Mar 22, 2001 #

track 32:06 [2] 4.0 mi (8:02 / mi)

Warm up, warm down.

track 20:42 [4] 3.0 mi (6:54 / mi)

Alternating faster and slower quaters.

Wednesday Mar 21, 2001 #

road running 1:04:12 [3] 8.4 mi (7:39 / mi)

Monday Mar 19, 2001 #

road running 29:17 [3] 3.6 mi (8:08 / mi)

Sunday Mar 18, 2001 #

road running 1:41:51 [3] 12.8 mi (7:57 / mi)

Saturday Mar 17, 2001 #

road running 1:13:39 [3] 9.6 mi (7:40 / mi)

Friday Mar 16, 2001 #

road running 37:05 [3] 4.8 mi (7:44 / mi)

Wednesday Mar 14, 2001 #

road running 1:06:06 [3] 8.4 mi (7:52 / mi)

Tuesday Mar 13, 2001 #

road running 33:29 [3] 4.5 mi (7:26 / mi)

Sleet and freezing rain - will the winter never end? Still have a couple of feet of snow on the ground.

Sunday Mar 11, 2001 #

road running 1:44:38 [3] 13.2 mi (7:56 / mi)

SMAC run in Pelham hills. Felt ok first 75 minutes, then a struggle. But have to start someplace... (1200')

Saturday Mar 10, 2001 #

road running 35:18 [2] 4.4 mi (8:01 / mi)

Friday Mar 9, 2001 #

road running 1:03:33 [3] 8.1 mi (7:51 / mi)

Wednesday Mar 7, 2001 #

road running 57:03 [3] 6.8 mi (8:23 / mi)

Snow-covered and slippery... got 20+ inches for the second time in a month.

Sunday Mar 4, 2001 #

road running 49:30 [3] 6.2 mi (7:59 / mi)

Legs getting better, maybe...

Friday Mar 2, 2001 #

road running 32:00 [3] 4.0 mi (8:00 / mi)

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