Training Log Archive: PGIn the 30 days ending Sep 30, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 2:23:23 [1] 4.6 mi (31:10 / mi) +804ft 26:45 / mi
road running 49:59 5.29 mi (9:27 / mi) +640ft 8:29 / mi
ahr:144 max:171 weight:138lbs
Note
trail running 28:23 2.71 mi (10:29 / mi) +302ft 9:29 / mi
ahr:140 max:156 shoes: Brooks something-or-others
Note
orienteering 1:02:36 4.7 mi (13:19 / mi) +453ft 12:12 / mi
ahr:143 max:157 shoes: x-talon 212 #2
trail running 38:32 4.11 mi (9:22 / mi) +381ft 8:37 / mi
ahr:139 max:156 weight:138lbs shoes: pegasus #2
mountain biking 1:09:33 9.13 mi (7:37 / mi) +1099ft 6:50 / mi
ahr:120 max:143 weight:138lbs
mountain biking 1:24:43 11.32 mi (7:29 / mi) +1362ft 6:43 / mi
ahr:133 max:166 weight:138.5lbs
trail running 59:51 5.89 mi (10:10 / mi) +768ft 9:03 / mi
ahr:135 max:154 shoes: pegasus #2
Note
Note
mountain biking 1:48:03 8.5 mi (12:43 / mi) +732ft 11:45 / mi
ahr:114 max:142
orienteering 52:52 3.91 mi (13:31 / mi) +387ft 12:22 / mi
ahr:143 max:157 weight:138lbs shoes: x-talon 212 #2
mountain biking (orienteering) 1:22:23 7.01 mi (11:45 / mi) +768ft 10:39 / mi
ahr:128 max:155
mountain biking 13:02 1.72 mi (7:35 / mi) +108ft 7:09 / mi
ahr:119 max:134
Note
trail running 46:44 5.78 mi (8:05 / mi) +784ft 7:10 / mi
ahr:123 max:153 weight:138lbs
mountain biking 1:05:15 9.15 mi (7:08 / mi) +1050ft 6:26 / mi
ahr:124 max:146
run/hike 3:13:09 10.15 mi (19:02 / mi) +3022ft 14:51 / mi
ahr:124 max:147 shoes: pegasus #2
orienteering 47:19 3.23 mi (14:38 / mi) +407ft 13:05 / mi
ahr:140 max:161 weight:138.5lbs shoes: x-talon 212 #2
mountain biking 1:06:19 9.18 mi (7:13 / mi) +1043ft 6:31 / mi
ahr:127 max:149
Note
orienteering 37:45 2.46 mi (15:21 / mi) +200ft 14:15 / mi
ahr:153 max:164 shoes: x-talon 212 #2
orienteering 44:17 2.57 mi (17:15 / mi) +217ft 15:58 / mi
ahr:145 max:167 shoes: x-talon 212 #2
Note
mountain biking 1:02:55 4.64 mi (13:34 / mi) +627ft 12:01 / mi
ahr:105 max:133
trail running 37:35 3.2 mi (11:45 / mi) +715ft 9:42 / mi
ahr:136 max:159 shoes: pegasus #2
trail running 9:57 1.05 mi (9:29 / mi) +3ft 9:27 / mi
ahr:123 max:137 weight:138lbs shoes: pegasus #2
trail running 22:48 3.13 mi (7:17 / mi) +20ft 7:14 / mi
ahr:154 max:168 shoes: pegasus #2
trail running 10:09 1.01 mi (10:03 / mi) +7ft 9:59 / mi
ahr:131 max:148 shoes: pegasus #2
trail running 38:36 3.74 mi (10:19 / mi) +515ft 9:07 / mi
ahr:140 max:163 shoes: Brooks something-or-others
trail running 26:07 2.22 mi (11:45 / mi) +276ft 10:31 / mi
ahr:130 max:151 shoes: Brooks something-or-others
biking 8:32 2.09 mi (4:05 / mi) +33ft 4:01 / mi
ahr:112 max:124 weight:138lbs
biking 3:08:57 45.62 mi (4:09 / mi) +2631ft 3:56 / mi
ahr:129 max:152
biking 1:14:17 20.35 mi (3:39 / mi) +466ft 3:34 / mi
ahr:124 max:147 weight:138lbs