Training Log Archive: PGIn the 30 days ending Apr 30, 2012:
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orienteering 3:10:00 [0]
shoes: pegasus #2
orienteering 2:45:05 8.24 mi (20:03 / mi) +1430ft 17:13 / mi
ahr:134 max:160 shoes: x-talon 212 #2
Note
orienteering 13:03 1.08 mi (12:05 / mi) +59ft 11:29 / mi
ahr:133 max:154 shoes: x-talon 212 #2
orienteering 14:32 1.09 mi (13:20 / mi) +75ft 12:31 / mi
ahr:124 max:154 shoes: x-talon 212 #2
Note
orienteering 1:46:47 3.31 mi (32:15 / mi) +833ft 26:02 / mi
ahr:98 max:121 weight:137.5lbs shoes: pegasus #2
biking 1:06:11 17.01 mi (3:53 / mi) +1621ft 3:34 / mi
ahr:135 max:157 weight:137.5lbs
Note
biking 39:56 10.55 mi (3:47 / mi) +614ft 3:35 / mi
ahr:127 max:148 weight:138.5lbs
Note
orienteering 1:28:39 3.28 mi (27:02 / mi) +646ft 22:47 / mi
ahr:99 max:121 weight:138.5lbs shoes: pegasus #2
biking 40:51 7.1 mi (5:45 / mi) +1358ft 4:52 / mi
ahr:132 max:159
Note
biking 56:44 15.34 mi (3:42 / mi) +1220ft 3:26 / mi
ahr:132 max:152 rhr:52 weight:139lbs
Note
biking 1:30:31 25.88 mi (3:30 / mi) +650ft 3:25 / mi
ahr:137 max:155 weight:138lbs
Note
Note
biking 38:29 10.51 mi (3:40 / mi) +771ft 3:25 / mi
ahr:129 max:148 weight:139lbs
walking 1 [0] 1.55 mi (1 / mi)
Note
Note
Note
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orienteering 47:28 3.4 mi (13:58 / mi) +364ft 12:40 / mi
ahr:145 max:159 shoes: x-talon 212 #2
orienteering 19:35 2.21 mi (8:52 / mi) +128ft 8:24 / mi
ahr:201 max:249 shoes: x-talon 212 #2
trail running 31:28 3.24 mi (9:42 / mi) +659ft 8:08 / mi
ahr:139 max:156 rhr:52 weight:138.5lbs shoes: pegasus #2
Note
trail running 58:25 5.82 mi (10:02 / mi) +994ft 8:38 / mi
ahr:138 max:155 shoes: pegasus #2
Note
orienteering 1:00:09 [3] 6.2 km (9:42 / km) +1083ft 7:40 / km
rhr:51 weight:139lbs shoes: x-talon 212 #2
road running 53:07 [3] 5.1 mi (10:25 / mi) +1312ft 8:22 / mi
rhr:50 weight:139.5lbs shoes: pegasus #2
part trail, part road 44:25 4.77 mi (9:19 / mi) +594ft 8:20 / mi
ahr:137 max:154 rhr:51 weight:140.5lbs shoes: pegasus #2
road running 38:11 3.57 mi (10:42 / mi) +577ft 9:17 / mi
ahr:144 max:160 weight:139.5lbs shoes: pegasus #2
part trail, part road 43:24 4.86 mi (8:56 / mi) +581ft 8:01 / mi
ahr:137 max:159 rhr:51 shoes: pegasus #2
trail running 1:11:36 6.69 mi (10:42 / mi) +1073ft 9:17 / mi
ahr:144 max:162 weight:139.5lbs shoes: pegasus #2