Training Log Archive: PGIn the 30 days ending Apr 30, 2011:
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road running 6:30 0.63 mi (10:19 / mi) +69ft 9:21 / mi
shoes: pegasus
orienteering 16:34 [4] 1.42 mi (11:40 / mi) +154ft 10:35 / mi
shoes: pegasus
road running 35:42 4.31 mi (8:17 / mi) +79ft 8:08 / mi
ahr:134 max:152 rhr:49 weight:132.5lbs shoes: mizuno
treadmill 36:05 [2] 4.0 mi (9:01 / mi)
rhr:51 weight:130.5lbs shoes: pegasus
trail running 1:19:07 8.71 mi (9:05 / mi) +1342ft 7:56 / mi
ahr:137 max:161 rhr:48 weight:132lbs shoes: pegasus
mountain biking 35:55 7.02 mi (5:07 / mi) +217ft 4:58 / mi
ahr:129 max:146
orienteering (mountain bike) 36:48 3.0 mi (12:16 / mi) +10ft 12:14 / mi
ahr:101 max:117
orienteering (mountain bike) 14:53 1.48 mi (10:03 / mi) +16ft 9:57 / mi
ahr:100 max:114
trail running 15:11 1.7 mi (8:56 / mi) +95ft 8:29 / mi
ahr:127 max:145 rhr:48 weight:133lbs shoes: pegasus
trail running race 22:14 3.11 mi (7:09 / mi) +184ft 6:46 / mi
ahr:161 max:176 shoes: pegasus
trail running 16:28 1.77 mi (9:18 / mi) +92ft 8:52 / mi
ahr:141 max:154 shoes: pegasus
trail running 1:18:19 7.39 mi (10:36 / mi) +1864ft 8:33 / mi
ahr:135 max:160 rhr:49 weight:134lbs shoes: pegasus
trail running 12:01 1.31 mi (9:10 / mi) +131ft 8:23 / mi
ahr:135 max:147 shoes: pegasus
Note
rhr:49 weight:132.5lbs
Note
trail running 5:28 0.45 mi (12:06 / mi) +52ft 10:54 / mi
ahr:111 max:126 weight:132.5lbs shoes: pegasus
orienteering 1:41:38 7.49 mi (13:34 / mi) +2001ft 10:50 / mi
ahr:147 max:159 shoes: pegasus
trail running 44:44 4.9 mi (9:08 / mi) +446ft 8:24 / mi
ahr:129 max:149 shoes: pegasus
trail running 5:17 0.5 mi (10:34 / mi) +13ft 10:18 / mi
ahr:112 max:121 shoes: pegasus
trail running 1:10:41 5.92 mi (11:56 / mi) +1762ft 9:19 / mi
ahr:141 max:163 shoes: pegasus
trail running 10:53 1.02 mi (10:43 / mi) +85ft 9:55 / mi
ahr:116 max:129 rhr:47 weight:132lbs shoes: pegasus
road running 48:41 4.28 mi (11:22 / mi) +1483ft 8:34 / mi
ahr:135 max:160 shoes: pegasus
trail running 1:07:46 6.68 mi (10:09 / mi) +1102ft 8:46 / mi
ahr:134 max:157 rhr:47 weight:132lbs shoes: pegasus
Note
orienteering 1:11:06 5.57 mi (12:46 / mi) +948ft 11:00 / mi
ahr:144 max:157 shoes: pegasus
Note
rhr:49 weight:131.5lbs
trail running 6:22 0.64 mi (9:57 / mi) +62ft 9:06 / mi
ahr:131 max:153 shoes: pegasus
trail running 40:53 3.66 mi (11:10 / mi) +1079ft 8:44 / mi
ahr:143 max:162 shoes: pegasus
trail running 53:17 5.13 mi (10:23 / mi) +1007ft 8:45 / mi
ahr:132 max:155 weight:132lbs shoes: pegasus
trail running 56:19 6.01 mi (9:22 / mi) +728ft 8:24 / mi
ahr:135 max:156 rhr:51 weight:131.5lbs shoes: pegasus
treadmill 58:40 6.0 mi (9:47 / mi) +1066ft 8:22 / mi
ahr:131 max:156 rhr:49 weight:132.5lbs shoes: pegasus
trail running 43:52 4.86 mi (9:02 / mi) +341ft 8:28 / mi
ahr:126 max:143 rhr:49 weight:132.5lbs shoes: pegasus
Note
trail running 30:29 3.61 mi (8:27 / mi) +20ft 8:24 / mi
ahr:126 max:139 weight:133.5lbs shoes: pegasus
trail running 2:52:32 14.61 mi (11:49 / mi) +2310ft 10:16 / mi
ahr:146 max:162 rhr:51 weight:135lbs shoes: pegasus
trail running 31:38 3.16 mi (10:01 / mi) +577ft 8:32 / mi
ahr:130 max:153 rhr:51 weight:135lbs shoes: pegasus
trail running 53:13 [4] 5.95 mi (8:57 / mi) +820ft 7:55 / mi
rhr:52 weight:135lbs shoes: pegasus
trail running 43:34 4.89 mi (8:55 / mi) +597ft 7:59 / mi
ahr:132 max:149 rhr:53 weight:134lbs shoes: pegasus
road running 5:00 [3]
rhr:49 weight:133.5lbs shoes: pegasus
orienteering 46:44 4.0 mi (11:41 / mi) +820ft 9:47 / mi
ahr:154 max:165 shoes: pegasus
orienteering 3:50 0.27 mi (14:11 / mi) +85ft 10:55 / mi
ahr:140 max:153 shoes: pegasus
road running 2:39 0.26 mi (10:12 / mi) +49ft 8:39 / mi
ahr:132 max:142 shoes: pegasus
treadmill 48:22 5.0 mi (9:40 / mi) +787ft 8:25 / mi
ahr:131 max:143 rhr:50 shoes: pegasus
orienteering 1:28:21 6.32 mi (13:59 / mi) +961ft 12:13 / mi
ahr:141 max:155 shoes: pegasus
Note
trail running 57:26 5.94 mi (9:41 / mi) +971ft 8:23 / mi
ahr:132 max:150 rhr:49 weight:135lbs shoes: pegasus
treadmill 55:16 6.0 mi (9:13 / mi) +919ft 8:03 / mi
ahr:133 max:165 rhr:48 weight:134lbs shoes: pegasus