Training Log Archive: PGIn the 30 days ending Sep 30, 2010:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
mountain biking 1:05:57 9.14 mi (7:13 / mi) +1047ft 6:31 / mi
ahr:125 max:151
run/hike 40:25 2.93 mi (13:48 / mi) +1010ft 10:24 / mi
ahr:144 max:162 shoes: saloman
Note
Note
mountain biking 59:49 9.32 mi (6:25 / mi) +328ft 6:13 / mi
ahr:121 max:137 weight:143lbs
orienteering 1:36:01 5.01 mi (19:10 / mi) +945ft 16:16 / mi
ahr:138 max:165 weight:143.5lbs shoes: roclite 305
mountain biking 1:18:08 9.02 mi (8:39 / mi) +945ft 7:53 / mi
ahr:118 max:146
biking 45:12 12.45 mi (3:38 / mi) +279ft 3:33 / mi
ahr:125 max:151 weight:144lbs
biking 6:07 1.43 mi (4:17 / mi) +52ft 4:08 / mi
ahr:111 max:128
mountain biking 1:02:55 7.74 mi (8:08 / mi) +886ft 7:20 / mi
ahr:127 max:159
Note
mountain biking 1:04:57 8.24 mi (7:53 / mi) +1138ft 6:58 / mi
ahr:136 max:156 weight:143.5lbs
mountain biking 39:09 6.08 mi (6:27 / mi) +656ft 5:51 / mi
ahr:127 max:153 weight:142lbs
Note
Note
orienteering 48:31 [2] 2.26 mi (21:28 / mi) +171ft 20:02 / mi
shoes: saloman
Note
biking 1:40:33 25.89 mi (3:53 / mi) +1424ft 3:41 / mi
ahr:140 max:166 weight:143lbs
orienteering 2:36:11 5.5 mi (28:23 / mi) +692ft 25:21 / mi
ahr:128 max:196 shoes: roclite 305
Note
Note
Note
Note
biking 6:28:15 102.86 mi (3:46 / mi) +3510ft 3:39 / mi
ahr:129 max:149 weight:141lbs
orienteering 2:14:02 4.89 mi (27:25 / mi) +512ft 24:56 / mi
ahr:135 max:152 weight:141lbs shoes: roclite 305
biking 1:03:04 16.71 mi (3:46 / mi) +758ft 3:37 / mi
ahr:129 max:152
biking 1:30:13 23.67 mi (3:49 / mi) +1132ft 3:39 / mi
ahr:128 max:146 weight:142lbs
orienteering 3:49:09 6.47 mi (35:25 / mi) +686ft 32:11 / mi
ahr:85 max:111 weight:142lbs shoes: saloman
biking 43:04 12.21 mi (3:32 / mi) +200ft 3:28 / mi
ahr:133 max:157
Note
mountain biking 57:17 4.54 mi (12:37 / mi) +840ft 10:44 / mi
ahr:125 max:151
trail running 21:24 2.06 mi (10:23 / mi) +174ft 9:37 / mi
ahr:130 max:144 weight:141.5lbs shoes: saloman
mountain biking 1:07:58 8.41 mi (8:05 / mi) +1125ft 7:10 / mi
ahr:112 max:136
mountain biking 54:04 7.35 mi (7:21 / mi) +797ft 6:40 / mi
ahr:108 max:144
biking 48:08 12.94 mi (3:43 / mi) +89ft 3:42 / mi
ahr:127 max:155
biking 42:13 12.57 mi (3:22 / mi) +207ft 3:18 / mi
ahr:130 max:147 weight:141lbs
mountain biking 1:14:13 8.98 mi (8:16 / mi) +1050ft 7:26 / mi
ahr:118 max:140
biking 2:23:07 36.23 mi (3:57 / mi) +2106ft 3:45 / mi
ahr:137 max:159