Training Log Archive: PGIn the 30 days ending Jun 30, 2009:
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track 7:56 [3] 1.6 km (4:57 / km)
rhr:48 weight:135.5lbs shoes: x-talon 212
track race 20:19 [4] 5.0 km (4:04 / km)
shoes: x-talon 212
orienteering 50:00 [2]
Note
trail running 50:40 [3] 5.5 mi (9:13 / mi)
trail running 59:20 [3]
shoes: saloman
orienteering 39:51 [3] 5.36 km (7:26 / km) +705ft 6:12 / km
rhr:51 weight:134.5lbs shoes: mudclaw 270
Note
Note
track 5:29 [5] 1.6 km (3:26 / km)
weight:134lbs shoes: x-talon 212
trail running 22:16 [4] 5.0 km (4:27 / km)
rhr:50 weight:134lbs shoes: x-talon 212
orienteering 45:31 [4] 5.2 km (8:45 / km)
shoes: x-talon 212
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Note
rhr:53 slept:7.0 weight:132.5lbs
treadmill 16:57 [3] 2.0 mi (8:28 / mi)
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trail running 2:26:47 [3] 13.1 mi (11:12 / mi)
shoes: mudclaw 270
orienteering 25:57 [2] 2.0 km (12:59 / km)
shoes: x-talon 212
orienteering 20:18 [3] 2.0 mi (10:09 / mi)
shoes: x-talon 212
orienteering 24:12 [4] 3.0 km (8:04 / km)
weight:135lbs shoes: x-talon 212
orienteering 28:49 [4] 3.15 km (9:09 / km)
shoes: x-talon 212
road running race 6:11 [4] 1.0 mi (6:11 / mi)
shoes: x-talon 212
trail running 15 [3] 1.5 mi (10 / mi)
shoes: x-talon 212
biking 37:09 [3] 10.6 mi (3:30 / mi)
rhr:48 weight:134.5lbs
track 19:10 [3] 4.8 km (4:00 / km)
track 8:40 [2] 1.6 km (5:25 / km)
trail running 48:37 [3]
rhr:48 weight:134lbs shoes: mudclaw 270
Note
Note
trail running 12:50 [3] 1.5 mi (8:33 / mi)
rhr:48 weight:134lbs
trail running race 21:27 [5] 5.0 km (4:17 / km)
trail running 44:48 [3]
rhr:48 weight:134lbs
Note
trail running 1:02:30 [3] 6.5 mi (9:37 / mi)
weight:134lbs
Note
trail running 51:42 [4] 6.2 mi (8:20 / mi)
rhr:51 weight:134lbs
trail running 9:30 [3] 1.0 mi (9:30 / mi)
Note
biking 41:54 [3] 12.9 mi (3:15 / mi)
rhr:47 weight:134lbs
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yoga 45:00 [1]
trail running race 21:04 [4] 5.0 km (4:13 / km)
rhr:50 weight:135lbs
track 5:44 [5] 1.6 km (3:35 / km)
track 8:08 [3] 1.6 km (5:05 / km)
trail running 44:32 [3] 5.1 mi (8:44 / mi)
trail running 44:57 [3] 5.1 mi (8:49 / mi)
rhr:49 weight:133lbs
Note
orienteering 1:04:26 [3] 6.19 km (10:25 / km) +984ft 8:23 / km
rhr:50 weight:132.5lbs
Note
orienteering 1:01:20 [3] 7.04 km (8:43 / km)
rhr:48 weight:134lbs
trail running 10:00 [2] 1.1 mi (9:06 / mi)
hike 26:14 1.7 mi (15:26 / mi) +449ft 12:20 / mi
trail running 40:43 4.35 mi (9:22 / mi)
track 21:07 [4] 5.2 km (4:04 / km)
rhr:49 weight:133.5lbs
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Note
biking 43:53 [3] 12.9 mi (3:24 / mi)
rhr:49 weight:132.5lbs
Note
Note
weight:133lbs
trail running 1:19:34 [3]
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trail running 51:37 [3] 6.0 mi (8:36 / mi)
rhr:50 weight:133lbs
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