Training Log Archive: PGIn the 30 days ending Jun 30, 2007:
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run/hike (with pack, 7 pounds) 2:26:52 [2]
weight:131lbs shoes: Montrail
biking 1:09:15 [3] 20.3 mi (3:25 / mi)
weight:132lbs
trail running 31:26 [3]
shoes: Montrail
Note
weight:130lbs
run/hike (with pack, 7 pounds) 53:04 [2]
slept:6.0 weight:130lbs shoes: Montrail
hike (with pack, 7 pounds) 1:00:43 [2] 4.1 mi (14:49 / mi)
slept:6.0 shoes: Montrail
trail running (with pack, 7 pounds) 21:07 [3] 2.6 mi (8:07 / mi)
shoes: Montrail
Note
Note
slept:3.5 weight:130.5lbs
biking 1:29:33 [3] 24.8 mi (3:37 / mi)
orienteering 30:06 [2]
slept:5.5 shoes: integrators 2006
Note
slept:5.5 weight:129.5lbs
run/hike 30:51 [3] 2.6 mi (11:52 / mi)
rhr:50 slept:5.0 weight:129.5lbs shoes: Montrail
trail running 36:05 [3] 4.1 mi (8:48 / mi)
shoes: Montrail
hike 1:07:22 [3] 20.3 mi (3:19 / mi)
rhr:50 slept:6.0 weight:129.5lbs
Note
hike (with pack, 17 pounds) 51:00 [3]
slept:4.0 weight:129lbs
Note
hike 46:11 [3]
shoes: Montrail
trail running 32:05 [1]
shoes: Montrail
Note
orienteering 1:12:45 [3] 6.4 km (11:22 / km) +1033ft 9:07 / km
slept:5.0 weight:130lbs shoes: integrators 2006
Note
Note
rhr:50 slept:4.0 weight:130lbs
hike (with pack, 8 pounds) 39:55 [2]
shoes: Montrail
trail running (with pack, 8 pounds) 35:28 [3]
shoes: Montrail
biking 1:04:57 [4] 20.2 mi (3:13 / mi)
slept:6.0
Note
slept:6.0
trail running 49:00 [3]
shoes: Air Max Trail 09/05
trail running 51:57 [3]
shoes: Air Max Trail 09/05
Note
slept:6.0 weight:129lbs
hike (with pack, 8 pounds) 39:52 [2]
shoes: Air Max Trail 09/05
trail running 35:58 [3]
shoes: Air Max Trail 09/05
biking 1:06:33 [4] 20.3 mi (3:17 / mi)
rhr:47 slept:5.5 weight:130lbs
Note
orienteering 20:38 [3] 2.51 km (8:13 / km)
rhr:54 slept:5.0 weight:129.5lbs shoes: integrators 2006
orienteering 24:49 [3] 2.62 km (9:28 / km)
shoes: integrators 2006
hike 36:30 [1]
shoes: integrators 2006
Note
rhr:51 slept:5.0 weight:129lbs
Note
rhr:52 slept:5.5 weight:129lbs
biking 53:32 [3] 15.2 mi (3:31 / mi)
Note
rhr:50 slept:6.0 weight:131lbs
hike (with pack, 13 pounds) 40:35 [3]
trail running (with pack, 13 pounds) 40:03 [3]
biking 1:10:38 [3] 20.3 mi (3:29 / mi)
slept:5.5 weight:130lbs
Note
Note
Note
rhr:51 slept:6.0 weight:130.5lbs
Note
hike (with pack, 8 pounds) 41:05 [3] 2.5 mi (16:26 / mi)
max:175
hike (with pack, 8 pounds) 37:12 [1]
Note
rhr:49 slept:6.5 weight:130lbs
hike (with pack, 7 pounds) 1:03:39 [2] 4.0 mi (15:55 / mi)
trail running 41:37 [2] 4.0 mi (10:24 / mi)
orienteering 1:00:47 [3] 6.5 km (9:21 / km) +755ft 7:57 / km
slept:6.0 weight:130lbs shoes: integrators 2006
Note
Note
biking 1:48:57 [3] 28.6 mi (3:49 / mi)
slept:6.5 weight:131lbs
biking 1:40:06 [3] 27.0 mi (3:42 / mi)
slept:7.0 weight:132lbs