Training Log Archive: PGIn the 30 days ending Jun 30, 2004:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
orienteering 30:12 [4] 3.8 km (7:57 / km) +525ft 6:34 / km
orienteering 23:40 [5] 3.3 km (7:10 / km) +394ft 6:04 / km
hike 29:00 [1]
orienteering 24:17 [5] 3.25 km (7:28 / km) +295ft 6:34 / km
ahr:158 max:174
orienteering 44:28 [4] 4.5 km (9:53 / km) +1050ft 7:17 / km
ahr:155
trail running 1:58:54 [4] 13.5 mi (8:48 / mi) +2297ft 7:35 / mi
ahr:150 max:163
trail running 13:08 [4] 0.8 mi (16:25 / mi) +820ft 8:20 / mi
trail running 1:55:25 [3] 9.2 mi (12:33 / mi) +2133ft 10:17 / mi
orienteering 58:23 [3] 5.35 km (10:55 / km) +919ft 8:39 / km
biking 1:30:08 [3] 25.8 mi (3:30 / mi)
biking 2:07:10 [2] 34.3 mi (3:42 / mi)
orienteering 1:06:28 [3] 8.1 mi (8:12 / mi)
trail running 1:10:58 [5] 8.3 mi (8:33 / mi) +1969ft 6:59 / mi
ahr:161 max:173
trail running 22:52 [5] 5.0 km (4:34 / km)
ahr:160 max:173