Training Log Archive: PGIn the 30 days ending Nov 30, 2003:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:12:36 [4] 7.6 km (9:33 / km) +1050ft 7:53 / km
Note
trail running 48:23 [3] 5.3 mi (9:08 / mi)
orienteering 1:01:50 [3] 6.4 km (9:40 / km) +984ft 7:50 / km
trail running 10:20 [2] 1.1 mi (9:24 / mi)
orienteering 2:24:45 [3] 13.8 km (10:29 / km) +1673ft 8:51 / km
orienteering 1:10:13 [4] 8.1 km (8:40 / km) +935ft 7:22 / km