Amherst 10 Mile race. Beautiful day (45, sunny), very hilly course. Ran OK all things considered, put out a good effort anyway and didn't croak coming up the last long hill. The question is how I will feel a day or two from now!
3x400@89 with 45 seconds rest between, then a break, then done again. Was keeping Phil and Sidney company, which made it much easier. Felt easy.
Actually, this was the best I've felt running for some time. Not that I'm fit, just one of those increasingly rare days when the legs are lively. Got to enjoy them when you can....