Training Log Archive: PG

In the 1 days ending Feb 23, 2021:

activity

time

miles

+ft

hike with Gail

32:58

2.02

(16:20)

3.25

(10:09)

road running

20:40

2.01

(10:17)

3.23

(6:23)

Total

53:38

4.03

(13:19)

6.48

(8:16)

averages - weight:139lbs

0:53

0:00

11 AM

road running 20:40 2.01 mi (10:17 / mi) +5ft 10:15 / mi
ahr:140 max:145 weight:139lbs

South Plain Road.

1 PM

hike with Gail 32:58 [1] 2.02 mi (16:20 / mi)

North Silver Lane.