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Training Log Archive: PG

In the 1 days ending Oct 29, 2020:

activity # timemileskm+ft
  road running1 11:26 1.2(9:32) 1.93(5:55) 5
  Total1 11:26 1.2(9:32) 1.93(5:55) 5
averages - weight:135lbs

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Th

Thursday Oct 29, 2020 #

10 AM

road running 11:26 intensity: (14 @1) + (1:50 @2) + (8:52 @3) + (30 @4) 1.2 mi (9:32 / mi) +5ft 9:30 / mi
ahr:140 max:152 weight:135lbs

Last week's run, a bit late, so I had to do 20% extra, like interest. Rain, mid-40s, but no wind and reasonably pleasant. And had the place to myself, another plus.

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