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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 25, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:18:39 17.24(4:34) 27.75(2:50) 348
  Total1 1:18:39 17.24(4:34) 27.75(2:50) 348
averages - weight:136lbs

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Su

Sunday Oct 25, 2020 #

2 PM

biking - dark blue bike 1:18:39 intensity: (8:48 @1) + (1:09:51 @2) 17.24 mi (4:34 / mi) +348ft 4:29 / mi
ahr:107 max:121 weight:136lbs

With Gail, north along the river. About 50, got the jacket out for the first time in a while. Legs tired, happy not to be going any faster.

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