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Training Log Archive: PG

In the 1 days ending Oct 24, 2020:

activity # timemileskm+ft
  biking - dark blue bike1 1:19:18 21.26(3:44) 34.22(2:19) 653
  Total1 1:19:18 21.26(3:44) 34.22(2:19) 653
averages - weight:136lbs

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Sa

Saturday Oct 24, 2020 #

12 PM

biking - dark blue bike 1:19:18 intensity: (45 @1) + (32:29 @2) + (41:18 @3) + (4:35 @4) + (11 @5) 21.26 mi (3:44 / mi) +653ft 3:37 / mi
ahr:132 max:162 weight:136lbs

Upper Road / Lower Road loop. Most of Lower Road has new pavement (used to be really bad) so thought I should try it out. Good effort all the way. Wind out of the WNW and freshening, but still mild, mid-60s.

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