Training Log Archive: PGIn the 1 days ending Feb 14, 2020:
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Friday Feb 14, 2020 #
11 AM
treadmill 18:39 [3] 2.0 mi (9:19 / mi)
weight:139.5lbs
9:35, 9:04. Started at 6.2 mph, upped it 0.1 every 3 minutes. Pulse 135 at the end.
Sure is nice having workouts last only 20 minutes or so. Doesn't take a lot of mental fortitude to get through them. And don't feel beat up afterwards.
Sure is nice having workouts last only 20 minutes or so. Doesn't take a lot of mental fortitude to get through them. And don't feel beat up afterwards.