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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Feb 13, 2020:

activity # timemileskm+ft
  hike with Gail1 1:09:10 4.04(17:07) 6.5(10:38) 370
  treadmill1 20:00 2.0(10:00) 3.22(6:13) 50
  Total2 1:29:10 6.04(14:46) 9.72(9:10) 420

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Th

Thursday Feb 13, 2020 #

10 AM

treadmill 20:00 [3] 2.0 mi (10:00 / mi) +50ft 9:46 / mi

At 1% for half the time.

2 PM

hike with Gail 1:09:10 [1] 4.04 mi (17:07 / mi) +370ft 15:45 / mi

Same loop as two days ago, opposite direction.

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