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Training Log Archive: PG

In the 1 days ending Feb 6:

activity # timemileskm+ft
  treadmill1 19:20 2.0(9:40) 3.22(6:00)
  Total1 19:20 2.0(9:40) 3.22(6:00)
averages - weight:139.5lbs

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Th

Thursday Feb 6 #

4 PM

treadmill 19:20 [3] 2.0 mi (9:40 / mi)
weight:139.5lbs

Actually ran the whole time, and without struggling. 9:50, 9:30.

Progress. When I started to do a little running three months ago, just doing a minute was hard. So this is real good.

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