Training Log Archive: PGIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
1 PM
run/hike 21:12 [3] 2.16 mi (9:49 / mi) +176ft 9:07 / mi
weight:138lbs
7 on, 1 off. Moved the walking breaks a bit so I get to jog all the ups.
The running a little every other day seems manageable, so far, alternating with hikes with Gail. I think the latter helps a lot. My butt is certainly doing better.
Got to keep the goal in mind, which is to be able to run just enough that orienteering becomes fun/interesting again, in the process not getting hurt. The goal is surely not to run fast, or run a lot.
A daily check to make sure I am not pushing things is how it feels walking down the stairs first thing in the morning. If it doesn't feel easy, then it's time to back off. There have certainly been times in the past when it was not easy. So far it feels fine, though I always hold onto the bannister. Trying not to be stupid.
The running a little every other day seems manageable, so far, alternating with hikes with Gail. I think the latter helps a lot. My butt is certainly doing better.
Got to keep the goal in mind, which is to be able to run just enough that orienteering becomes fun/interesting again, in the process not getting hurt. The goal is surely not to run fast, or run a lot.
A daily check to make sure I am not pushing things is how it feels walking down the stairs first thing in the morning. If it doesn't feel easy, then it's time to back off. There have certainly been times in the past when it was not easy. So far it feels fine, though I always hold onto the bannister. Trying not to be stupid.