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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 29, 2019:

activity # timemileskm+ft
  biking - dark blue bike1 57:45 14.24(4:03) 22.91(2:31) 409
  Total1 57:45 14.24(4:03) 22.91(2:31) 409
averages - weight:138.5lbs

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Sa

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
9 AM

biking - dark blue bike 57:45 intensity: (1:22 @1) + (42:41 @2) + (12:44 @3) + (58 @4) 14.24 mi (4:03 / mi) +409ft 3:57 / mi
ahr:121 max:155 weight:138.5lbs

Easy ride, Montague Center area, except for the ups, which always get the heart going. Enjoying the scenery and the lack of traffic.

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