Training Log Archive: PGIn the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
2 PM
biking - dark blue bike 1:12:09 16.62 mi (4:20 / mi) +475ft 4:14 / mi
ahr:131 max:158 weight:140lbs
36F, NW 10-15, sunny. Very nice out, especially the first few miles where I was heading towards Amherst and had a nice tailwind. The rest, less so, but still, a sunny day is a sunny day, so no complaints.
Thinking a bit more about yesterday, just as there are those days where I am feeling uncoordinated, or stupid, yesterday was a day when I was just feeling cold. I remember coming in after a morning walk, my feet a little cold, and a couple of hours later my feet were still cold.
I thought about that getting dressed for today's outing. Put an extra shirt on, also a buff around my neck. So, of course, after 10 minutes I was too warm. But that's an easy fix, unzip the jacket partway. And on the way back into the wind, zipped back up and I was glad to have a little more on.
Thinking a bit more about yesterday, just as there are those days where I am feeling uncoordinated, or stupid, yesterday was a day when I was just feeling cold. I remember coming in after a morning walk, my feet a little cold, and a couple of hours later my feet were still cold.
I thought about that getting dressed for today's outing. Put an extra shirt on, also a buff around my neck. So, of course, after 10 minutes I was too warm. But that's an easy fix, unzip the jacket partway. And on the way back into the wind, zipped back up and I was glad to have a little more on.
3 PM
Note
And one more --
