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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Nov 27, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:20:22 19.95(4:02) 32.11(2:30) 449
  Total1 1:20:22 19.95(4:02) 32.11(2:30) 449
averages - weight:139.5lbs

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Tu

Tuesday Nov 27, 2018 #

1 PM

biking - dark blue bike 1:20:22 intensity: (59:02 @2) + (20:58 @3) + (22 @4) 19.95 mi (4:02 / mi) +449ft 3:57 / mi
ahr:125 max:151 weight:139.5lbs

Had to go to the supermarket, so did a ride from there, usual reason, to get some variety. Low 40s, wind W 5-10. Mostly cloudy, a little sun, also got rained on a couple of times. Moderate effort, about what I wanted.

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