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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Oct 13, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 49:59 12.16(4:07) 19.57(2:33) 196
  Total1 49:59 12.16(4:07) 19.57(2:33) 196
averages - weight:139.5lbs

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Sa

Saturday Oct 13, 2018 #

3 PM

biking - dark blue bike 49:59 intensity: (59 @1) + (40:55 @2) + (8:05 @3) 12.16 mi (4:07 / mi) +196ft 4:03 / mi
ahr:121 max:147 weight:139.5lbs

First time in a while for tights and a jacket, upper 40s. Just a short outing, a little ways up along the river and back.

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