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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 16, 2018:

activity # timemileskm+ft
  biking - dark blue bike1 1:24:39 21.35(3:58) 34.35(2:28) 458
  Total1 1:24:39 21.35(3:58) 34.35(2:28) 458
averages - weight:136.5lbs

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Th

Thursday Aug 16, 2018 #

10 AM

biking - dark blue bike 1:24:39 intensity: (4:58 @1) + (1:17:39 @2) + (2:02 @3) 21.35 mi (3:58 / mi) +458ft 3:53 / mi
ahr:112 max:138 weight:136.5lbs

Very easy ride in the flats.

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