Training Log Archive: PGIn the 1 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
3 PM
biking - dark blue bike 44:41 9.34 mi (4:47 / mi) +754ft 4:27 / mi
ahr:133 max:164
About 35F, W20-25. Wanted to get out and do something. Thought I might do a few times up Claybrook Road and leave it at that. Maybe not the smartest plan, no warm-up, and by the second time up I was already croaking.
On the other hand, I certainly wasn't cold.
On to plan B, figured I ought to be warm enough to put up with a some wind for a bit. So I crossed the river and headed the short distance over to Tri-Town Beach to see if there was any action. There wasn't, so a quick u-turn, back to the bridge, this time sailing with the wind, and back home via the Town Park, preferring some hills to full exposure to a crosswind.
Glad I got it done, but it's hard on the lungs and the legs when you're going under in the first few minutes. Never really recovered.
On the other hand, I certainly wasn't cold.
On to plan B, figured I ought to be warm enough to put up with a some wind for a bit. So I crossed the river and headed the short distance over to Tri-Town Beach to see if there was any action. There wasn't, so a quick u-turn, back to the bridge, this time sailing with the wind, and back home via the Town Park, preferring some hills to full exposure to a crosswind.
Glad I got it done, but it's hard on the lungs and the legs when you're going under in the first few minutes. Never really recovered.