Training Log Archive: PGIn the 1 days ending Jan 20, 2018:
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Saturday Jan 20, 2018 #
2 PM
biking - dark blue bike 1:01:05 15.2 mi (4:01 / mi) +43ft 4:00 / mi
ahr:135 max:153 weight:138lbs
Nice day, lots of melting going on, mid-40s, W 5mph. Flats south of town, roads were dry maybe half the time, but only ice was at the top of our driveway.
Put out a decent effort. Or maybe my conditioning isn't very good right now. Been slacking for the last month or so. Will probably continue such for another month or so. If there was a training plan, that would probably be part of the plan, so no problem.
Put out a decent effort. Or maybe my conditioning isn't very good right now. Been slacking for the last month or so. Will probably continue such for another month or so. If there was a training plan, that would probably be part of the plan, so no problem.