Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 31, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:00:53 24.51(4:56) 39.44(3:04) 2651
  Total1 2:00:53 24.51(4:56) 39.44(3:04) 2651
averages - weight:135.5lbs

«»
2:00
0:00
» now
Th

Thursday Aug 31, 2017 #

11 AM

biking - dark blue bike 2:00:53 intensity: (20 @1) + (1:05:18 @2) + (42:12 @3) + (12:06 @4) + (57 @5) 24.51 mi (4:56 / mi) +2651ft 4:28 / mi
ahr:129 max:163 weight:135.5lbs

Day 4 of hill-climb week.

Was looking at maps for a place to ride and decided that the SW corner of New Hampshire offered some nice possibilities, with Streeter Hill offering a sufficient climb. Made up what seemed like a good loop and off I went.

Turned out to be excellent. Maybe 11 miles dirt, not quite half, including the initial climb up Gulf Road and the climb and descent on Poocham Road. But the Streeter climb was paved and I put out a good effort on it, 12:46, very pleased. I don't think I've gotten any weaker this month.

« Earlier | Later »