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Training Log Archive: PG

In the 1 days ending Aug 13, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:43:27 27.79(5:53) 44.72(3:39) 3478
  Total1 2:43:27 27.79(5:53) 44.72(3:39) 3478
averages - weight:136.5lbs

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Sunday Aug 13, 2017 #

10 AM

biking - dark blue bike 2:43:27 intensity: (8:33 @1) + (1:24:33 @2) + (1:08:38 @3) + (1:43 @4) 27.79 mi (5:53 / mi) +3478ft 5:16 / mi
ahr:124 max:159 weight:136.5lbs

Much better today. In the hills in Leyden, Colrain, and a bit in VT. Pretty as could be and the legs felt fine. Main challenge was managing two sections of unmaintained road, one sharply up and the other sharply down. Did them both OK though it wasn't without a bit of apprehension.

In 27+ miles I think I saw 8 moving cars and 2 motorcycles. Pretty sweet. You still have to ride the dirt roads as if there will be a car coming around every corner.

And, as a sign of the times, most of the time the only trucks I'll see are the UPS and Fed-Ex delivery trucks. Shopping online makes a lot of sense if you live way up in the hills.

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