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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 10:

activity # timemileskm+ft
  biking - dark blue bike1 1:40:05 25.66(3:54) 41.29(2:25) 483
  Total1 1:40:05 25.66(3:54) 41.29(2:25) 483
averages - weight:137.5lbs

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Th

Thursday Aug 10 #

11 AM

biking - dark blue bike 1:40:05 intensity: (2:50 @1) + (1:30:13 @2) + (7:02 @3) 25.66 mi (3:54 / mi) +483ft 3:50 / mi
ahr:118 max:141 weight:137.5lbs

Stayed down in the valley and took it rather easy.

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