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Training Log Archive: PG

In the 1 days ending Aug 9:

activity # timemileskm+ft
  biking - dark blue bike1 2:50:06 33.85(5:02) 54.48(3:07) 3732
  Total1 2:50:06 33.85(5:02) 54.48(3:07) 3732
averages - weight:137lbs

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Wednesday Aug 9 #

9 AM

biking - dark blue bike 2:50:06 intensity: (2:27 @1) + (1:40:53 @2) + (1:02:18 @3) + (4:28 @4) 33.85 mi (5:02 / mi) +3732ft 4:33 / mi
ahr:125 max:159 weight:137lbs

Walter called, he and Ceil were heading out shortly, was I interested? Why not, I ride enough by myself. So hustled over to a Conway meeting spot, and then not quite 3 hours of taking whichever road seemed to offer the less traffic (and usually, as part of the package, more hills). And usually "less traffic" really meant no traffic.

Once again, a few spots I'd never been. The country around here is so gorgeous. Just have to get out and enjoy it.

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