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Training Log Archive: PG

In the 1 days ending Aug 8:

activity # timemileskm+ft
  biking - dark blue bike1 1:57:37 28.37(4:09) 45.66(2:35) 1627
  Total1 1:57:37 28.37(4:09) 45.66(2:35) 1627
averages - weight:137lbs

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Tu

Tuesday Aug 8 #

12 PM

biking - dark blue bike 1:57:37 intensity: (1:55 @1) + (47:11 @2) + (1:03:04 @3) + (5:27 @4) 28.37 mi (4:09 / mi) +1627ft 3:56 / mi
ahr:131 max:158 weight:137lbs

Up to Lake Wyola and then Wendell, all paved, then back via the state forest, maybe 4 miles rather rough dirt.

Hadn't been sure what I felt like doing for today's ride. Finally decided to wait until tomorrow for a good hilly ride, thought I'd go up to Wendell, maybe 1,000' higher but Take It Really Easy, so it would be mostly a rest day.

So that accomplished its purpose of getting me out the door (ie. self-deception). The ride itself was a good steady effort, certainly not taking it easy despite my intentions. We'll see tomorrow whether any harm was done.

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