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Training Log Archive: PG

In the 1 days ending Aug 6:

activity # timemileskm+ft
  biking - dark blue bike1 3:41:28 38.1(5:49) 61.32(3:37) 5096
  Total1 3:41:28 38.1(5:49) 61.32(3:37) 5096
averages - weight:137lbs

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Sunday Aug 6 #


Here is another way of viewing today's route (well, it's Walter's route, the handle on the lollipop is the extra bit he did to get to and from from his house to our meeting place in Conway).

9 AM

biking - dark blue bike 3:41:28 intensity: (37 @1) + (1:31:39 @2) + (1:53:18 @3) + (13:54 @4) + (2:00 @5) 38.1 mi (5:49 / mi) +5096ft 5:10 / mi
ahr:132 max:166 weight:137lbs

Was about to head out the door to do the D2R2 100K route when Walter called suggesting a plan B, a ride in the hills with him, and Bill and Ceil, and Gary Fentin, and another friend of his. Took about 5 seconds to decide that the 100K could wait for another day. So drove up to Conway, and then did a lot of hills, some paved, most dirt.

Excellent outing! And real nice that I was neither the fastest or the slowest, so could go along without worrying about waiting up or (more likely) keeping up.

And a nice cool day too, 70s, low humidity.

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