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Training Log Archive: PG

In the 1 days ending Aug 4, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:54:31 25.23(4:32) 40.61(2:49) 1541
  Total1 1:54:31 25.23(4:32) 40.61(2:49) 1541
averages - weight:136.5lbs

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Fr

Friday Aug 4, 2017 #

9 AM

biking - dark blue bike 1:54:31 intensity: (5:28 @1) + (1:11:58 @2) + (34:19 @3) + (2:46 @4) 25.23 mi (4:32 / mi) +1541ft 4:17 / mi
ahr:122 max:158 weight:136.5lbs

Over to the hills in West Deerfield, included a couple of unmaintained dirt road sections which added a little spice to things. Took some work getting up Old Albany Road, but the rest of the ride was nice. Breezy, more or less from the south.

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