Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Aug 3, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:05:26 16.17(4:03) 26.02(2:31) 662
  Total1 1:05:26 16.17(4:03) 26.02(2:31) 662
averages - weight:136.5lbs

«»
1:05
0:00
» now
Th

Thursday Aug 3, 2017 #

3 PM

biking - dark blue bike 1:05:26 intensity: (1:31 @1) + (41:56 @2) + (16:26 @3) + (4:17 @4) + (1:16 @5) 16.17 mi (4:03 / mi) +662ft 3:54 / mi
ahr:124 max:166 weight:136.5lbs

Corn ride. Out the usual way, easy pace, tailwind. Back via Pine Nook Road (dirt), 6:43 for the Eaglebrook climb (.62 miles, 320' climb). Seems I did it once before, in May, 7:08, so this is excellent. I mean at this age, 3 months older should make you about 10% slower, right? Although it could just be the new bike.

Plus I had an ear of corn in each of my short pockets.

C • PR 2

« Earlier | Later »