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Training Log Archive: PG

In the 1 days ending Aug 2, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:34:26 24.27(3:53) 39.06(2:25) 491
  Total1 1:34:26 24.27(3:53) 39.06(2:25) 491
averages - weight:145lbs

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Wednesday Aug 2, 2017 #

1 PM

biking - dark blue bike 1:34:26 intensity: (57 @1) + (42:43 @2) + (47:09 @3) + (3:37 @4) 24.27 mi (3:53 / mi) +491ft 3:49 / mi
ahr:130 max:160 weight:145lbs

Took a bit of gumption to get out the door -- warm and humid and I could easily have gone to take a nap instead -- but thunderstorms were expected in a couple of hours so had to get going. And once I was out it was mostly OK, just took a few minutes to get the legs going, and the butt was still getting unhappy at the end.

Whately and Hatfield, lots of flat, but also a bit on dirt roads in West Hatfield, hadn't been up there in maybe 40 years. Nice bit of variety. Worked hard the first few miles into a modest breeze from the south, took it easier on the way home.

Waiting for cooler weather to do the next longer ride. Maybe the D2R2 100K or some modification of it? Certainly would be more pleasant on my own than having to worry about being run into the whole time. Or the last 50-60% of the Greylock century, could put together a good loop? Or see if I can make it up Ascutney? Lots of possibilities.

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