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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 30, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:13:51 14.3(5:10) 23.01(3:13) 381
  Total1 1:13:51 14.3(5:10) 23.01(3:13) 381

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Su

Sunday Jul 30, 2017 #

1 PM

biking - dark blue bike 1:13:51 intensity: (43:53 @1) + (29:58 @2) 14.3 mi (5:10 / mi) +381ft 5:02 / mi
ahr:98 max:123

Ride with Gail on the back roads up along the river and a few hills too. Exceedingly pleasant (other than various aches). :-)

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