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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 22, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 2:55:38 41.1(4:16) 66.14(2:39) 3539
  Total1 2:55:38 41.1(4:16) 66.14(2:39) 3539
averages - weight:136lbs

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Sa

Saturday Jul 22, 2017 #

9 AM

biking - dark blue bike 2:55:38 intensity: (1:31 @1) + (50:46 @2) + (1:40:15 @3) + (22:09 @4) + (57 @5) 41.1 mi (4:16 / mi) +3539ft 3:57 / mi
ahr:136 max:166 weight:136lbs

Real nice ride with Phil, starting from his place in Northampton, heading out into the hills to the west, Huntington, Chesterfield area. Thanks to his not having ridden much this year, I could mostly keep up. Certainly helped that I was taking advantage of a draft from time to time, especially the last 10 miles of flat or gently downhill when his default speed is faster than mine. But nice that he didn't have to wait on the tops of the hills.

And really happy with my bike. Passed this test with flying colors.

33:40 on the NCC climb on route 66, 17:10 on the climb to Chesterfield center.

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