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Training Log Archive: PG

In the 1 days ending Jul 11, 2017:

activity # timemileskm+ft
  biking - dark blue bike1 1:15:14 18.58(4:03) 29.9(2:31) 555
  Total1 1:15:14 18.58(4:03) 29.9(2:31) 555
averages - weight:137lbs

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Tu

Tuesday Jul 11, 2017 #

Note

Lots of excitement out front today. See the comment thread for today's ride for details/photos (didn't want to exceed my yearly allotment of space on my log proper, comments have no such limit).

12 PM

biking - dark blue bike 1:15:14 intensity: (2:06 @1) + (1:08:36 @2) + (4:32 @3) 18.58 mi (4:03 / mi) +555ft 3:56 / mi
ahr:116 max:141 weight:137lbs

Back roads in Whately, easy pace.

C • we need 2

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