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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jun 20, 2017:

activity # timemileskm+ft
  mountain biking1 2:39:25 24.93(6:24) 40.12(3:58) 2120
  Total1 2:39:25 24.93(6:24) 40.12(3:58) 2120
averages - weight:137.5lbs

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Tu

Tuesday Jun 20, 2017 #

2 PM

mountain biking 2:39:25 intensity: (3:09 @1) + (2:05:46 @2) + (30:30 @3) 24.93 mi (6:24 / mi) +2120ft 5:55 / mi
ahr:121 max:144 weight:137.5lbs

Really nice ride with Walter in the hills east of here.

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