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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 24, 2017:

activity # timemileskm+ft
  biking - red bike1 1:34:18 21.7(4:21) 34.92(2:42) 920
  Total1 1:34:18 21.7(4:21) 34.92(2:42) 920
averages - weight:139.5lbs

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Wednesday May 24, 2017 #

1 PM

biking - red bike 1:34:18 intensity: (2:08 @1) + (38:54 @2) + (49:33 @3) + (3:08 @4) + (35 @5) 21.7 mi (4:21 / mi) +920ft 4:11 / mi
ahr:130 max:162 weight:139.5lbs

With Walter, up along the river and then back over Cave Hill and via Leveratt. Company was great, energy levels were really low, so it was good that no one was in a hurry.

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