Training Log Archive: PGIn the 1 days ending Mar 24, 2017:
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Friday Mar 24, 2017 #
9 AM
biking - red bike 43:52 11.12 mi (3:57 / mi) +74ft 3:55 / mi
ahr:131 max:147 weight:143.5lbs
Low 30s, S 5-10. Out early before things got wet.
Though not as early as planned, bike had a totally flat rear tire when I went to head off. Hmmm. Figured I'd have to take it to the bike shop because I didn't have a tube, but after a bit I remembered I'd been carrying a spare tube in my saddle bag all the time. Thirty minutes later the change was done. Took a while because I was trying to find if what had caused the flat was still in the tire, but no sign of anything. Also took a while figuring out how the rear wheel goes off and then on, and also took a while because I'm slow. At least I was in a warm basement.
I need to stop by the shop anyway. Have to get a new tube, plus maybe time for new tires? They've been about 3,500 miles.
And as far as getting wet was concerned, despite how the radar looks now, there has not yet been any precipitation in any form --
Though not as early as planned, bike had a totally flat rear tire when I went to head off. Hmmm. Figured I'd have to take it to the bike shop because I didn't have a tube, but after a bit I remembered I'd been carrying a spare tube in my saddle bag all the time. Thirty minutes later the change was done. Took a while because I was trying to find if what had caused the flat was still in the tire, but no sign of anything. Also took a while figuring out how the rear wheel goes off and then on, and also took a while because I'm slow. At least I was in a warm basement.
I need to stop by the shop anyway. Have to get a new tube, plus maybe time for new tires? They've been about 3,500 miles.
And as far as getting wet was concerned, despite how the radar looks now, there has not yet been any precipitation in any form --