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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending Jul 2, 2015:

activity # timemileskm+ft
  biking1 1:14:40 20.35(3:40) 32.75(2:17) 605
  Total1 1:14:40 20.35(3:40) 32.75(2:17) 605
averages - weight:138lbs

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Th

Thursday Jul 2, 2015 #

2 PM

biking 1:14:40 intensity: (4:55 @1) + (42:43 @2) + (27:02 @3) 20.35 mi (3:40 / mi) +605ft 3:34 / mi
ahr:126 max:149 weight:138lbs

River Road - Old Deerfield loop. Pleasant afternoon, enjoyable ride. Even got the heart rate monitor out to see if it works, and it does. :-)

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