trail running 49:14  5.2 mi (9:28 / mi) +320ft 8:57 / mi
shoes: pegasus 4
Stopped at McLeans on the way home, ran Charlie's loop. Overcast, not warm, bit of rain. Ran along at a nice pace, doing OK, getting up the ups OK, but then out of nowhere a twinge in my left calf. Didn't really feel like walking the last mile and a half, and it wasn't that bad, so ran in as gently as I could, but it will be hurting for a while. Bummer.
Guess it's time to get out the bike....