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Training Log Archive: PG

In the 1 days ending Jun 27, 2015:

activity # timemileskm+ft
  trail running1 49:14 5.2(9:28) 8.36(5:53) 320
  Total1 49:14 5.2(9:28) 8.36(5:53) 320

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Sa

Saturday Jun 27, 2015 #

3 PM

trail running 49:14 [3] 5.2 mi (9:28 / mi) +320ft 8:57 / mi
shoes: pegasus 4

Stopped at McLeans on the way home, ran Charlie's loop. Overcast, not warm, bit of rain. Ran along at a nice pace, doing OK, getting up the ups OK, but then out of nowhere a twinge in my left calf. Didn't really feel like walking the last mile and a half, and it wasn't that bad, so ran in as gently as I could, but it will be hurting for a while. Bummer.

Guess it's time to get out the bike....

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