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Training Log Archive: PG

In the 1 days ending Nov 27, 2012:

activity # timemileskm+ft
  road running1 36:20 4.33(8:23) 6.97(5:13) 75
  Total1 36:20 4.33(8:23) 6.97(5:13) 75
averages - weight:141lbs

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Tu

Tuesday Nov 27, 2012 #

2 PM

road running 36:20 intensity: (34 @1) + (6:37 @2) + (29:09 @3) 4.33 mi (8:23 / mi) +75ft 8:15 / mi
ahr:135 max:152 weight:141lbs shoes: mizuno

Roads in town on on a gloomy day, bits of rain and snow. Got the clown pants out for the first time this winter and they felt just right.

Conditioning seems to slowly be getting a little better.

C • just in time! 3

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