Training Log Archive: PGIn the 1 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
10 AM
trail running 1:00:45 6.44 mi (9:26 / mi) +709ft 8:32 / mi
ahr:143 max:164 weight:135lbs shoes: pegasus #2
On Pocumtuck Ridge, from the south end past the towers and down the access road, and then back. A little more energetic than expected. Not as hot as it's been recently, but still warm, and still sweating a ton. And also, with the blue cap out for the first time this season, dispensed with 20 FDFs.