trail running 1:00:45 6.44 mi (9:26 / mi) +709ft 8:32 / mi
ahr:143 max:164 weight:135lbs shoes: pegasus #2
On Pocumtuck Ridge, from the south end past the towers and down the access road, and then back. A little more energetic than expected. Not as hot as it's been recently, but still warm, and still sweating a ton. And also, with the blue cap out for the first time this season, dispensed with 20 FDFs.