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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PG

In the 1 days ending May 3, 2012:

activity # timemileskm+ft
  orienteering1 2:44:23 4.06(40:29) 6.53(25:09) 820
  Total1 2:44:23 4.06(40:29) 6.53(25:09) 820
averages - weight:137.5lbs

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Th

Thursday May 3, 2012 #

3 PM

orienteering 2:44:23 4.06 mi (40:29 / mi) +820ft 33:59 / mi
ahr:85 max:112 weight:137.5lbs

Field checking points and a few map changes. Still need a couple of hours to finish up this stage. Time is getting short but I think things are on schedule.

Plus an early morning walk: 81-7-2-10. Still a problem with 8's, but only one this time.

Cool and misty all day, feet look like prunes. I suppose I should spring for some waterproof shoes for my morning activity.

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