Training Log Archive: PGIn the 1 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Note
A late afternoon on the golf course, both good and bad. The golf was unusually and unexpectedly good, even par for the 10 holes I had time for. Reason and experience say that will be the best this year, all downhill now, but a good day is still a good day.
And the bad? Walking briskly to get in as many holes as possible, by the 6th my hamstring was acting up. The pace slowed to a stroll, but it is still irritated and I am still annoyed. Thought I was making really good progress. Meanwhile the Achilles is just a little sore, and the calf not at all. Who knows what will come next, but at this point I may be available for anyone wanting a guided 3-hour walk around the Billygoat.
And the bad? Walking briskly to get in as many holes as possible, by the 6th my hamstring was acting up. The pace slowed to a stroll, but it is still irritated and I am still annoyed. Thought I was making really good progress. Meanwhile the Achilles is just a little sore, and the calf not at all. Who knows what will come next, but at this point I may be available for anyone wanting a guided 3-hour walk around the Billygoat.
10 AM
biking 56:44 15.34 mi (3:42 / mi) +1220ft 3:26 / mi
ahr:132 max:152 rhr:52 weight:139lbs
Leverett loop, a little more hilly, but took them at a relaxed paced. Good just to get some riding in for some exercise. Next few days are supposed to be damp and cool so will see, very gradually, if some running is OK. Plus need to get out and work on the courses for Earl's Trails, the girls are eager to start doing test runs.