Training Log Archive: PGIn the 1 days ending Apr 10, 2012:
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Tuesday Apr 10, 2012 #
1 PM
part trail, part road 44:34 4.79 mi (9:18 / mi) +659ft 8:14 / mi
ahr:136 max:151 rhr:50 weight:138.5lbs shoes: pegasus #2
Just trying to do a little sprint training in preparation for Friday (similar time and pace)....
L&F is progressing very slowly, but it is progressing.
L&F is progressing very slowly, but it is progressing.